FAQ
Due to the nature of the session and out of respect for others, please plan to arrive 10-15 minutes prior to start time to get settled in.
Dress comfortably! You will spend your time lying or in a seated position of comfort on a yoga mat or blanket during your experience.
This is not the time to let others into your space, so all mobile devices must be set to vibrate or turned off.
Drink plenty of water before and after the session.
Avoid alcohol and caffeine ahead of time. They will affect your ability to be present.
Release expectations and prejudgements- be open to receive.
Schedule some quiet time following the session to fully integrate your experience.
Give yourself full permission to rest and release. Your future self will thank you.
Crystal Singing bowls, the gong and other sound vibration instruments have a calming effect on the central nervous system because of the receptors of our cells respond instantly to frequencies. Sound frequencies can change the physical, emotional and spiritual structures of our bodes.
Our bodies are an electric concert of pulsating vibrational frequencies and dynamic rhythmic patterns that move with our emotions and shift with each thought affecting our physical bodies.
This sound is so abstract, so unique that the human mind is unable to associate it with anything familiar, it has to surrender. In this state of 'surrender' (Theta brain wave state) the healing takes place, the stress is melted away, worries vanish, and often a deeper awareness of self rises up where one feels a connection to larger aspects of themselves.
(Theta brainwave range is the one in which the body and mind's natural self healing processes are activated and optimized.)